Best Food To Avoid Kidney Stones. Citrus fruit and their juice can help reduce or block the formation of stones due to naturally occurring citrate. An effective way to get vitamin c instead of supplements is by adding a.
Foods high in oxalates are. Limiting oxalate rich foods may help prevent the stones from forming. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach.
Instead have plant based proteins like the lentils beans and peas.
You should also make sure you drink more when it s hot or when you re exercising to replace fluids lost through sweating. Find out more about preventing dehydration. Citrus fruit and their juice can help reduce or block the formation of stones due to naturally occurring citrate. Nuts including almonds cashews pistachios and peanuts soy products.