Calcium Kidney Stones Foods To Avoid. Foods containing high levels of calcium include milk and dairy products such as yogurt and fish. A diet low in calcium increases the.
Nuts including almonds cashews pistachios and peanuts soy products. Consuming alcohol may elevate your chance for kidney stones. A diet low in calcium increases the.
It s preferable to get your calcium from food rather than from supplements as these have been linked to kidney stone formation.
Consuming alcohol may elevate your chance for kidney stones. Although dark green leafy vegetables and nuts can be high in calcium they should be avoided as they also contain high levels of oxalate which does increase risk of stone formation. It may be best to get calcium from plant based foods such as calcium fortified juices cereals breads some kinds of vegetables and some types of. Good sources of calcium include milk yogurt cottage cheese and.