Calcium Kidney Stones What Not To Eat. If you re prone to calcium oxalate stones you actually shouldn t avoid calcium. Many plants contain oxalate so it s hard to avoid entirely.
You need to eat calcium so that it can bind with oxalate in the stomach and intestines before it moves to the kidneys. Low amounts of calcium in your diet will increase your chances of forming calcium oxalate kidney stones. Some foods to include are.
Therefore one should consume plenty of calcium rich foods to keep the oxalate levels down and prevent the formation of kidney stones.
A diet rich in calcium helps reduce the amount of oxalate being absorbed by your body so stones are less likely to form. If you ve had one of these watch out for high oxalate foods. Some foods to include are. The theory is that certain forms of dietary calcium bind to oxalate in your stomach preventing its absorption in a form that leads to kidney stones 1.