Can Energy Drinks Give U Kidney Stones. It is debatable however if ingesting taurine found in a typical single serving of most energy drinks enough to cause serious harm to most people with normal kidneys. One of the major sources of oxalates are energy drinks along with coffee tea soda nuts spinach and chocolates.
The Connection Between Energy Drinks And Kidney Stones Aktive Today from aktivetoday.com
If you do not drink enough water daily you are even at a higher likelihood of developing kidney stones. You are particularly at risk if you also do not drink enough water or other fluids to help dilute oxalates and other crystal forming substances in your urine. Some tap water can also be filled with limescale or calcium deposits like in the northeast us where water is pumped from the ground.
Coffee tea soda and energy drinks which dehydrate you.
This is more likely to give you a kidney stone than monster drinks. So called monster energy drinks have more caffeine but are not likely to cause kidney stones more that other sodas. This is more likely to give you a kidney stone than monster drinks. This is because these beverages contain higher amounts of fructose or phosphoric acid which are ultimately known to contribute to kidney stones.
