Diet For Kidney Yin Deficiency. They are high in nucleic acids and reduce the effects of aging. Alfalfa sprout artichoke asparagus kelp mung bean sprout okra.
Tonics like chlorella kelp and wheatgrass are mineral rich foods that build the blood and enhance yin. The main signs and symptoms are dry skin dry eyes vaginal dryness for women dark scanty urine a pale face with flushed red cheeks a red peeled tongue a rapid pulse fatigue irritability afternoon heat night sweats and hot flashes. Tcm diet therapy kidney yin deficiency dietary recommendations for kidneyyin deficiency in traditional chinese medicine the kidneys are of great importance and often a focus for treatment.
Pea potato seaweed string bean sweet potato tomato especially tomato paste water chestnut yam zucchini.
Foods to tonify yin include. Include a large variety of foods in the diet. In our nutrition offices we often meet people who have kidney yin deficiency. Here are some general and specific tips to help you if you re experiencing yin deficiency as diagnosed by your chinese medicine practitioner.