Exercise For Kidney Stones. In the worst cases stones can get lodged and refuse to pass easily on their own and therefore must be retrieved. While trying to get rid of kidney stones you should do mild to moderate exercise regularly.
Regular exercise keeps obesity cholesterol and blood pressure in check. This helps keep the stone moving and makes it easier to pass it. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one third a.
According to the national kidney foundation if you are overweight and lead a sedentary lifestyle you are more likely suffer from chronic diseases such as diabetes and high blood pressure conditions which raise your risk of developing stones.
However if you are already dealing with kidney stones exercise can prove to be of great help in this condition as well. Watso a postdoctoral research fellow at the institute for exercise and environmental medicine in. Exercise helps in maintaining the overall fitness of the body. Even walking for a couple hours a week can cut the risk of developing this painful and common problem by about one third a.