Food To Avoid Getting Kidney Stones. Here is a list of foods that you should avoid when you have kidney stones. You should also make sure you drink more when it s hot or when you re exercising to replace fluids lost through sweating.
Here is a list of foods that you should avoid when you have kidney stones. If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. Avoid processed food which is high on salt and sodium.
Good sources of citrus include lemons oranges and grapefruit.
You should also make sure you drink more when it s hot or when you re exercising to replace fluids lost through sweating. Spinach almonds peanuts tree nuts hazelnuts okra potato fries soybeans tofu swiss chard star fruit sweet potatoes beets rhubarb seeds cereals beetroot and bran flakes are rich in oxalate. Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies. Consuming alcohol may elevate your chance for kidney stones.