Food To Avoid If You Get Kidney Stones. Carbohydrates in kidneys are caused by calcium oxalate. If you eat or drink calcium rich foods at the same time they can help your body handle oxalate without turning it into a kidney stone.
Two calcium sources that petitpain recommends are yogurt and kefir as they both are high in calcium. Instead have plant based proteins like the lentils beans and peas. Nuts including almonds cashews pistachios and peanuts soy products.
Here are foods to avoid if you have kidney stones.
Citrate is a chemical found in urine which helps in the prevention of kidney stones formation. Hence avoid intake of animal proteins more often. Avoid oxalate rich foods like spinach sodium in table salt and packaged foods and animal proteins. Salt free low sodium foods.