Food To Avoid Kidney Stones Nhs. To avoid getting kidney stones make sure you drink plenty of water every day so you do not become dehydrated. Strawberries blueberries cranberries and a lot of berries can help to maintain kidney health.
Include some calcium rich foods on a daily basis 700 1200mg milligrams daily. Eat and drink calcium foods such as milk yogurt ice cream and some cheese and oxalate rich foods together during a meal. Strawberries blueberries cranberries and a lot of berries can help to maintain kidney health.
Vitamin c vitamin k manganese potassium and fiber in berries can add up to improve your stamina and boost your immune system.
Avoid fizzy soft drinks. It s estimated that up to half of all people who have had kidney stones will experience them again within the following five years. Kidney stones may further damage renal tissue and decrease kidney function. Vitamin c vitamin k manganese potassium and fiber in berries can add up to improve your stamina and boost your immune system.