Food To Avoid When Suffering From Kidney Stones. Focus on a plant based diet to get all the necessary nourishment for the body and avoid animal based diet except sources of vitamin d. Those foods which are high in oxalates and phosphate should be avoided at best.
During urine formation within kidneys oxalate that is richly available in spinach binds with calcium to form calcium oxalate crystals or stones. Kidney stones are of various types forming from different constituents of food. Plant based calcium sources are the best for kidney stone patients.
Spinach almonds peanuts tree nuts hazelnuts okra potato fries soybeans tofu swiss chard star fruit sweet potatoes beets rhubarb seeds cereals beetroot and bran flakes are rich in oxalate.
Below provided is a list of food items to be avoided or included while suffering from this physical condition. Food regimes become too generic and no single diet measure can cover all the causes. If you are taking calcium then take as per recommended dietary allowance rda. Increase intake of calcium rich foods and avoid foods rich in calcium oxalates.