6 many kidney stones are formed from calcium oxalate in such cases it is advisable to avoid eating certain foods containing it such as seafood spinach beets chocolate peppers and oily fish. Aim to eat about 300 mg of calcium with each meal. Legumes such as beans dried peas lentils and peanuts soy foods such as soy milk soy nut butter and tofu nuts and nut products such as almonds and almond butter cashews and cashew butter walnuts and pistachios.
Increased consumption of fruits like lemons and oranges also helps.
Vitamin c vitamin k manganese potassium and fiber in berries can add up to improve your stamina and boost your immune system. Increased consumption of fruits like lemons and oranges also helps. Aim to eat about 300 mg of calcium with each meal. If you re prone to.
