Food To Eat To Avoid Kidney Stones. Fruit such as oranges and lemons are known to reduce the chances of kidney stones as they have a high level of citric acid content in them. Consuming calcium supplements can increase the risk of kidney stones.
Food such as dairy milk curd paneer cheese soya products almonds sesame til broccoli cauliflower kale bok choy are good sources of calcium. Avoid high protein foods like pork mutton fish and eggs and go for lean meats like chicken in limited quantities to lower the protein content in food. Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies.
Consuming calcium supplements can increase the risk of kidney stones.
Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies. Food such as dairy milk curd paneer cheese soya products almonds sesame til broccoli cauliflower kale bok choy are good sources of calcium. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones. Certain seafoods such as sardines.