Foods To Avoid Kidney Stones Calcium Oxalate. Many plants contain oxalate so it s hard to avoid it entirely. Around 80 of kidney stones are made of calcium oxalate.
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A person should include foods rich in calcium especially if they consume many foods that are higher in oxalate such as spinach. If you ve had calcium oxalate stones you may want to avoid these foods to help reduce the amount of oxalate in your urine. Nuts and nut products.
List of high oxalate foods to avoid.
One serving dairy 8 oz. Calcium oxalate is by far the most common type of kidney stone. List of high oxalate foods to avoid. Protect against kidney stones.
