Foods To Avoid With Kidney Stones Prevention. Two calcium sources that petitpain recommends are yogurt and kefir as they both are high in calcium. To prevent uric acid stones cut down on high purine foods such as red meat organ meats and shellfish and follow a healthy diet that contains mostly vegetables and fruits whole grains and low fat dairy products.
Fruits can be dried frozen or fresh. Fruits with high levels of citric acid such as oranges and. Avoid oxalate rich foods to prevent kidney stone formation if you tend to form calcium oxalate kidney stones you should control your intake of oxalate rich foods.
Should be excluded from the diet of people who are likely to form calcium oxalate kidney stones.
Fruits can be dried frozen or fresh. Rhubarb okra sweet potatoes nuts tea etc. Two calcium sources that petitpain recommends are yogurt and kefir as they both are high in calcium. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach.