Foods To Help Avoid Kidney Stones. Kefir a fermented yogurt type drink has a similar amount. Alternatives to animal protein include quinoa tofu bean curd hummus chia seeds and greek yogurt.
If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. After being digested they increase your kidney function and prevent kidney stones. Similarly avoid animal protein and feed on plant based proteins.
Consuming alcohol may elevate your chance for kidney stones.
Coconut water is a great source of potassium for the kidneys. Apple cider vinegar the presence of citric acid in apple cider vinegar helps in dissolving kidney stones further alkalizing blood and urine and helping to remove the stones. Yogurt and kefir also provide healthy bacteria to the gut and that can help break down the salts that turn into kidney stones. Citrate s job is to prevent the formation of kidney stones.