Green Tea Vs Kidney Stones. Anyone with kidney stones should check with their doctor or specialist first but it appears that herbal and green teas may be a great option in sensible amounts for someone. It instead prevents their formation.
Kidney stones affect about 5 of the world s population. Green tea intake is associated with a lower risk of incident kidney stones and the benefit is observed more strongly among men. These findings however initially confused scientists because they discovered that the level of calcium oxalate in urine had increased due to the consumption of green tea which basically meant a higher risk of kidney stone.
It instead prevents their formation.
Green teas and oolong tea had lower oxalate amounts ranging from 23 to 1 15 milligrams per gram of tea. Also the oxalate content in green tea itself is increasingly less when compared to black tea variations which makes green tea consumption less harmful for kidney stone sufferers. The smaller crystals and stones are then passed down harmlessly through the urine. However the truth is that green tea does not cause kidney stones.