How To Prevent Kidney Stones On A High Protein Diet. Most of my patients got a stone because they ate too much of any one or two foods on their restrictive diets. In addition to lowering the risk of stones a low sodium intake helps to control or prevent high blood pressure which can lead to heart disease stroke heart failure and kidney disease.
Often patients come to me after being on a high protein diet for weight loss or to control their diabetes. According to the urology care foundation too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. In addition to lowering the risk of stones a low sodium intake helps to control or prevent high blood pressure which can lead to heart disease stroke heart failure and kidney disease.
A high salt diet increases your risk of calcium kidney stones.
Based on the type of kidney stone you had you may be able to prevent kidney stones by making changes in how much sodium animal protein calcium or oxalate is in the food you eat. What i d recommend to you is to limit not avoid completely some vegetables that are high in oxalates in order to minimize your risk of forming stones again. Based on the type of kidney stone you had you may be able to prevent kidney stones by making changes in how much sodium animal protein calcium or oxalate is in the food you eat. This acid is eventually excreted in our urine which lowers urine ph and increases the risk of kidney stones.