Is Kidney Bean Water Good For You. Kidney beans are a rich source of protein. This is the broth from a cooked pot of beans not be confused with the water used for soaking if you soak beans.
Once in awhile i join him. One cup of cooked beans provides approximately 6 4 grams or about 18 of your daily recommended fiber. The kidney bean is a variety of the common bean phaseolus vulgaris it is named for its visual resemblance in shape and for the red variety colour to a human kidney red kidney beans should not be confused with other red beans such as adzuki beans.
You may also opt for canned kidney beans which are a convenient option that offer a similar set of nutrients but are often higher in sodium.
Add the tomato mixture and mix by hand as it cooks for about 5 minutes. And now thanks to sassy we know to share it with the plants. Protein is a primary source of energy for cognitive function and physical strength. I always save this bean water.