Kidney Stone Calcium Oxalate Content. If there is too much oxalate and too little liquid in the urine calcium oxalate fragments create crystals. Your healthcare provider can test your stones to find what type you have.
Oxalate and calcium join together in the kidney and can cause kidney stones. Eat calcium rich foods and beverages every day 2 to 3 servings from dairy foods or other calcium rich foods. Many people are afraid to eat calcium because of the name calcium oxalate stones however calcium binds oxalate in the intestines.
Calcium oxalate crystals are the most common cause of kidney stones hard clumps of minerals and other substances that form in the kidneys.
Your healthcare provider can test your stones to find what type you have. Eat calcium rich foods and beverages every day 2 to 3 servings from dairy foods or other calcium rich foods. But too much of it in us can cause kidney stones. Around 80 of kidney stones are made of calcium oxalate.