Kidney Stone Diet What To Avoid. Staying hydrated and avoiding certain foods that are high in. Alkali citrate can be prescribed and is available over the counter.
If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. To prevent stones returning you should aim to drink up to 3 litres 5 2 pints of fluid throughout the day every day. Eating a high protein diet also decreases your citrate levels.
Drink water but drinks like tea and coffee also count.
Twenty four hour urine tests will help you and your doctor determine which aspect of the diet is most important for you. The best way to prevent kidney stones is to make sure you drink plenty of water each day to avoid becoming dehydrated. If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. Chronic kidney stones are often treated with an alkali less acidic citrate such as potassium citrate to help prevent certain stones if urine citrate is low and urine ph levels are too low or too acidic.