Kidney Stone Formation Foods To Avoid. A diet low in calcium increases the risk of developing kidney stones. Oxalate is a substance found in many foods particularly in plant based foods.
Have citric fruits such as lemon because the citrate in the urine prevents the calcium to bind with other compounds that may lead to formation of the stones. Instead have plant based proteins like the lentils beans and peas. Nuts including almonds cashews pistachios and peanuts soy products.
Some foods to include are.
This can contribute to the formation of kidney stones. Eating a larger amount of animal protein enhances the level of uric acid in your body. Nuts including almonds cashews pistachios and peanuts soy products. Eighty percent of kidney stones are formed.