Kidney Stone Prevention Foods To Avoid. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach. If you re prone to calcium oxalate stones you actually shouldn t avoid calcium.
You need it in your diet so it binds with oxalate and can be. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach. Eating large amounts of protein also reduces a chemical in urine called citrate.
Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies.
If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. If you have calcium oxalate stones which are the most common type your doctor may tell you to avoid foods high in oxalates. Aim to eat about 300 mg of calcium with each meal. Eating large amounts of protein also reduces a chemical in urine called citrate.