Kidney Stones And Calcium. Kidney stones often have no definite single cause although several factors may increase your risk. A dietitian who specializes in kidney stone prevention can help you plan meals to prevent kidney stones.
An estimated 75 to 85 percent of all stones are made of calcium oxalate or calcium phosphate and approximately half of the people who develop a calcium stone will experience another one within 10 years writes dr. Protrusions on uric acid stones are generally smaller. The next common type is called a struvite stone which is made of magnesium ammonium and phosphate.
The most common type of kidney stone is the calcium oxalate stone leading many people to believe they should avoid eating calcium.
Find a dietitian who can help you. This article focuses on calcium oxalate kidney stones as they are by far the most common and usually most diet related. Kidney stones develop when high levels of crystal forming substances such as calcium uric acid and a compound called oxalate build up in the urine. While calcium stones are the commonest other stones can also form in one s body.