Kidney Stones Calcium Foods To Avoid. If you re prone to calcium oxalate stones you actually shouldn t avoid calcium. Foods containing high levels of calcium include milk and dairy products such as yogurt and fish.
You need it in your diet so it binds with oxalate and can be. Although dark green leafy vegetables and nuts can be high in calcium they should be avoided as they also contain high levels of oxalate which does increase risk of stone formation. Some studies have correlated that calcium supplements can enhance the risk of kidney stones.
Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones.
You need it in your diet so it binds with oxalate and can be. If you re prone to calcium oxalate stones you actually shouldn t avoid calcium. Calcium phosphate stones are the second most common comprising around 10 of kidney stones. The theory is that certain forms of dietary calcium bind to oxalate in your stomach preventing its absorption in a form that leads to kidney stones 1.