Kidney Stones Food To Eat And Avoid. At this time it is necessary to cut down on a purine rich diet. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach.
Fruits with high levels of citric acid such as oranges and lemons have also demonstrated a positive effect in preventing kidney stones according to a 2014 review of studies. Alternatives to animal protein include quinoa tofu bean curd hummus chia seeds and greek yogurt. Aim to eat about 300 mg of calcium with each meal.
Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones.
Find out more about preventing dehydration. Apple can help with the protection of the kidney from the stone formation. You should also make sure you drink more when it s hot or when you re exercising to replace fluids lost through sweating. However to avoid calcium oxalate stones a common type of kidney stone its advised to avoid high oxalate foods such as soy products chocolate oats tomato nuts beans beets kale and spinach.