Kidney Stones Foods You Can Eat. Examples include beans. It is recommended that an individual with kidney stones eat a calcium rich diet to include plenty of milk cheese yogurt and tofu.
Apple can help with the protection of the kidney from the stone formation. In addition apples can aid weight loss. An apple a day keeps the kidney stones away.
Pectin in apples can reduce the symptoms of kidney stones and improve kidney health.
If you had a calcium containing kidney stone eat less salt and salty food and try not to get more than the recommended daily amount for calcium or excessive amounts of vitamin d. 6 many kidney stones are formed from calcium oxalate in such cases it is advisable to avoid eating certain foods containing it such as seafood spinach beets chocolate peppers and oily fish. They are a high fiber content fruit and a good source of vitamin c. So pair your spinach salad with low fat cheese.