Kidney Stones From Forming. Kidney stones happen when your pee has a high concentration of minerals and other substances like calcium oxalate and uric acid that come together to make crystals. You can inform how diluted your urine is by taking a look at its colour.
Causes of kidney stones. The best way of avoiding kidney stones is to make sure you drink plenty of water daily to avoid ending up being dehydrated keeping your urine watered down helps to stop waste products getting too concentrated and forming stones. How to prevent kidney stones limit oxalate rich foods.
Some kidney stones are made of oxalate a natural compound found in foods that binds with calcium in the urine to form kidney stones.
Some kidney stones are made of oxalate a natural compound found in foods that binds with calcium in the urine to form kidney stones. At the same time your urine may lack substances that prevent crystals from sticking together creating an ideal environment for kidney stones to form. You can inform how diluted your urine is by taking a look at its colour. Kidney stones form when your urine contains more crystal forming substances such as calcium oxalate and uric acid than the fluid in your urine can dilute.