Kidney Stones Not Enough Calcium. This article focuses on calcium oxalate kidney stones as they are by far the most common and usually most diet related. The best way to get calcium into your body is through the foods you eat.
The best way to get calcium into your body is through the foods you eat. In fact several studies have shown that restricting calcium intake in most stone formers actually increases the number of stones they develop. It is believed that this occurs because the increased amounts of calcium from food binds to oxalate from food in the intestine and the complex of calcium and oxalate cannot.
The best way to get calcium into your body is through the foods you eat.
Drbouz getty images kidney stones may be caused by having too much sodium and not enough calcium in your diet. It is known and this study confirms that increasing amounts of dietary calcium are associated with fewer kidney stones. Drbouz getty images kidney stones may be caused by having too much sodium and not enough calcium in your diet. Calcium phosphate stones are the second most common comprising around 10 of kidney stones.