Kidney Stones What Causes. All fluids are not equal however and some such as caffeinated beverages have a mild diuretic effect which means that they cause the need to urinate. Often stones form when the urine becomes concentrated allowing minerals to crystallize and stick together.
Eat a high protein low fibre diet. About 11 of men and 6 of women in the us will get stones of the urinary tract at some point in life. Kidney stones happen when your pee has a high concentration of minerals and other substances like calcium oxalate and uric acid that come together to make crystals.
These minerals are normally found in urine and do not cause problems at low levels.
Kidney stones develop either when there is too little urine volume or when the concentration of certain substances known stone forming substances increases in the urine. Choose filtered water as your main beverage throughout the day. Eat a high protein low fibre diet. Kidney stones also called renal calculi nephrolithiasis or urolithiasis are hard deposits made of minerals and salts that form inside your kidneys.