Liver And Kidney Yin Deficiency Diet. Water since yin is about moisture suggest ample water throughout the day. By then of course we ve developed wisdom so it doesn t matter though it can be a hard exchange.
Suggest a varied diet that provides a broad array of vitamins flavonoids carotenes trace elements minerals and amino acids. Liver yin deficiency comes as a cruel extra twist when we grow old as we deplete our body s supplies of what are called kidney yin and kidney yang. Examples of every day western foods that can be used to build yin fruit smoothies with honey and banana oatmeal with slippery elm powder and goji berries.
Liver yin deficiency comes as a cruel extra twist when we grow old as we deplete our body s supplies of what are called kidney yin and kidney yang.
By then of course we ve developed wisdom so it doesn t matter though it can be a hard exchange. This is not the time to eat the same foods over and over again. A diet that is rich in vegetables and moderate in fruits will help resolve stagnation. Eat largely whole unprocessed foods.