Oxalate Kidney Stones Foods To Avoid. This is one of the foods that have high concentration of oxalate so you should avoid this to prevent kidney stone. Although dark green leafy vegetables and nuts can be high in calcium they should be avoided as they also contain high levels of oxalate which does increase risk of stone formation.
Although dark green leafy vegetables and nuts can be high in calcium they should be avoided as they also contain high levels of oxalate which does increase risk of stone formation. Foods containing high levels of calcium include milk and dairy products such as yogurt and fish. Oxalate is naturally found in certain foods.
Avoid eating or drinking anything which dehydrates you such as alcohol.
However since it s high in oxalate it s best to avoid it if to prevent your kidney stone. It s packed with vitamins and minerals like vitamin c b complex k fiber magnesium manganese and calcium. Nuts including almonds cashews pistachios and peanuts soy products. Here are some of the foods to avoid in case you find yourself in this situation.