Tcm Kidney Yin Foods. Many of us are so caught up in the drama of kidney yang with its action packed stimulation that we fail to refresh our kidney yin. Abalone bone broths chicken kidney liver.
Within The Eastern Philosophy Way Of Eating All Foods Have Yin Cold Or Yang Warm Qualities For A B Food Charts Warm Food Tcm Traditional Chinese Medicine from www.pinterest.com
These are all foods that build strong kidney function. When this energy is depleted your body begins to show signs of heating up. Boiling poaching and steaming increase yin in foods.
Kidney yin is about the deep reserves in the body including nutritional reserves.
It corresponds to the parasympathetic system responsible for restoration and revitalization. Yet if we neglect it we run the risk of depleting our core vitality. There are many yin foods and these are only a few. Live on a mainly vegetarian diet of light simple foods.
