Vegan Diet Kidney Stones. In another study from 2009 the dash diet usually recommended for hypertension that includes high intake of fruits vegetables nuts and legumes low fat dairy products and whole grains some lean meats and low intake of sodium sweetened beverages and red and processed meats found that this diet cut the risk of kidney stones almost in half. In fact a plant based diet may offer significant protection against stone formation.
This study was again repeated in 1982 and vegetarians had a 40 60 decreased risk of kidney stones. I have been vegetarian for over a year and vegan for four or so months. Vegan diets and oxalate.
Those who have too much vegetable matter in their diet could be putting themselves at risk for sickness or if not themselves then their kidneys.
In my case i think perhaps inadvertent dehydration after a short 5km run but i wouldn t have thought that isolated incident could. I drink three liters of water a day and barely eat any foods. I cannot eat high oxalate foods which is confusing because they are the healthy foods i am supposed to eat while being vegan. In my case i think perhaps inadvertent dehydration after a short 5km run but i wouldn t have thought that isolated incident could.