Vitamin D Kidney Stones Reddit. During a median follow up of 3 3 y 158 participants reported a kidney stone event 76 vitamin d 82 placebo. All took 1 200 milligrams of supplemental calcium a day which is the rda for women over 50 and men over 70.
Kidney damage and other health problems that occur from too much vitamin d written by elizabeth pratt on april 10 2019 share on pinterest for most people a daily dose of 400 to 1 000. Pending further information people should not exceed the guidelines suggested by the institute of. Anyways i don t get enough sun exposure and my vitamin d levels were 30 ng ml.
Vitamin d and kidney stones.
Yes kidney stones are a potential side effect of excessive vitamin d dosing due to an increased calcium buildup in the blood and organs. 18k iu day isn t that high but could have been high enough in your case or perhaps it was simply coincidental since kidney stones can have multiple causes. During a median follow up of 3 3 y 158 participants reported a kidney stone event 76 vitamin d 82 placebo. I had a kidney stone two years ago and it was the most painful experience of my life as i m sure you all know.