What Causes Kidney Yin Deficiency. Yin represents the energy that is responsible for moistening and cooling bodily functions. Chronic stress leading to adrenal fatigue and cortisol depletion is a prime example of stress leading to kidney yin deficiency.
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When this energy is depleted your body begins to show signs of heating up. Continual overwork is another cause for kidney yin deficiency as working too much for too long uses up body substance. The net loss of jing results is the creation of a smaller amount of blood.
Paid work for many women is done before and after the unpaid work of running a household.
Maybe the most common one is excessive sexual activity as it leads to chronic loss of body fluids. This is not at all an unusual scenario for women today particularly those working long hours in stressful conditions. Kidney yin deficiency may be caused by a constitutional tendency or the yin may have been damaged by overwork. Foods to tonify yin include.
