Kidney Stones Vegetarian Diet. Tap water could potentially contribute but a good water filter may be better than bottled water. I cannot eat high oxalate foods which is confusing because they are the healthy foods i am supposed to eat while being vegan.
Vegan diets and oxalate. It went from every two months to once a month to every two weeks. I am 19 years old and i get chronic kidney stones.
Oxalate is found in the highest amounts in certain plants which may make up a large part of a vegan diet.
Meat analogs meat substitutes such as soy burgers tofu hot dogs and deli slices soy products tofu tempeh. I drink three liters of water a day and barely eat any foods high in sodium. I am sorry you have had to deal with kidney stones as i am sure that is not a pleasant experience to say the least. I have had over 30 or so i lost count.